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Dress up your oatmeal this January
Oats are a nutrient-dense food loaded with protein, fiber and antioxidants. Incorporating oats into your diet provide benefits such as lowering blood sugar and cholesterol levels, protecting against skin irritation and reducing blood pressure. These tiny grains, packed with goodness will help make you feel fuller, a perfect way to start your day. January is Oatmeal Month, and to celebrate we pulled together 5 delicious ways to dress up your oatmeal.